Holistic Support: Well-Being for MIND, BODY, and SPIRIT

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Mental Health & Wellness Coaching

Sessions are designed with you at the center, focused on creating meaningful, positive change in your life. Whether you're navigating specific challenges or seeking to elevate your overall health and well-being, we’ll work together to set clear goals, develop personalized strategies, and build lasting practices. With ongoing support between sessions, you’ll feel empowered and supported every step of the way.

𑁍 EMOTIONAL RESILIENCE

𑁍 SELF-COMPASSION

𑁍 HEALTHY RELATIONSHIPS

More about mental health & wellness coaching
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Grief, Loss & Continuing Bonds

Each session honors your unique journey through grief and loss. Together, we’ll explore healthy, intentional ways to cope, addressing the physical symptoms, emotions, shifting values, relationships, and evolving identities that emerge. In partnership, we’ll cultivate tools, resources, and practices to support your healing holistically. By blending evidence-based frameworks with the transformative power of continuing bonds, you’ll be empowered to navigate your grief with strength. You’ll reconnect with your loved ones in spirit, feeling their unwavering love, support, and guidance. With between-session support available, your tender heart will receive the compassionate care it deserves.

𑁍 COMFORT & CONNECTION

𑁍 HOPE & EMPOWERMENT

𑁍 GROWTH & RESILIENCE

More about Grief, Loss & continuing bonds
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Spiritual Wellness

Sessions are designed to elevate your health and well-being through a transformative fusion of spiritual wellness practices and personal spiritual growth. Together, we’ll explore spirituality through a rich variety of faith traditions, sacred texts, art, poetry, prayer, mindfulness, and time spent in nature. If you choose, we’ll also integrate modalities like mediumship, intuition, tarot, reiki, and energy healing to promote wellness. As your spiritual core strengthens, you’ll unlock powerful benefits that support both your mental and physical health. This integrated approach unites the timeless wisdom of spirituality, our innate transcendent awareness, and cutting-edge Ivy League research that affirms the profound connection between spirituality and overall well-being.

𑁍 MENTAL & PHYSICAL HEALTH

𑁍 AWE & INTERCONNECTEDNESS

𑁍 MEANING & PURPOSE

more about spiritual wellness

  • "Spiritual wellness sessions have been my source of renewed faith, optimism and personal growth."

  • "As a veteran, I had developed some coping mechanisms over the years that weren't healthy. I honestly wasn't in a good place until I started working with Janice. She's unlike anyone I've ever met. With her ongoing support, I quit drinking and developed tools to successfully navigate triggers and stress."

  • "During my husband's end of life care and the months following his passing, Janice's compassionate support infused hope and healing into my family. She's truly gifted. I get goosebumps just thinking about our experience. "

  • "Janice is always spot on with her messages and guidance."

  • "Reiki sessions with Janice are amazing! She's even been able to provide Reiki for me in the hospital, before and after surgery."

  • "I'm still absorbing everything from my reading with Janice. She's the real deal and has an amazing gift. "

  • "Janice has supported me during the loss of a family member and the loss of my job. She created and fostered a safe and nurturing relationship that allows me to feel totally comfortable to be myself without fear of judgment."

  • "Janice has facilitated personalized guided meditations that have gotten me through crisis moments to keep me moving forward on my path."

  • "Janice has the ability to help me see the forest through the trees. She understands my strengths and goals and marches forward with me while uplifting my faith and being my safety net when I stumble."

Your future self will thank you.

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